Here are some ways to relieve the symptoms of a sinus infection:
Stay Hydrated: Drink plenty of fluids to thin mucus and help it drain from your sinuses.
Use a Humidifier: A humidifier adds moisture to the air, helping keep your nasal passages and sinuses moist and reducing congestion.
Saline Nasal Spray or Rinse: Using a saline spray or performing a nasal irrigation (such as with a Neti pot) can help clear out mucus and allergens, relieving congestion.
Apply Warm Compresses: Place a warm compress on your face over the affected sinus areas (forehead, cheeks, or around the eyes) to ease pain and pressure.
Over-the-Counter Medications:
Decongestants: Oral decongestants or nasal sprays (for short-term use) can help reduce swelling in the nasal passages and promote drainage.
Pain Relievers: Medications like ibuprofen or acetaminophen can help reduce pain and fever associated with sinus infections.
Rest: Resting gives your body the energy it needs to fight off the infection and recover more quickly.
Elevate Your Head While Sleeping: Sleeping with your head raised on a pillow can help promote sinus drainage and reduce congestion while you rest.
If symptoms worsen or persist for more than 10 days, or if you develop a high fever or severe facial pain, it’s a good idea to see a doctor for further evaluation.